My thoughts are not always my friends.
I’m on day 224 with this broken leg. I can normally stop my rambling brain by weeding my garden, going for a bike ride, or taking a walk. I don’t have that luxury right now. I’m really having to work on being more compassionate towards myself and my thinking.
My first perceptions and thoughts about a situation are usually incomplete. I need to remember take time to step back, listen, process, and find clarity. Otherwise, it’s just all noise.